Discover the Healing Power of Tai Chi
Sol Tai Chi is a holistic approach to health that combines Tai Chi and QiGong. Tai Chi focuses on slow, flowing movements, meditation, and physical health benefits, while QiGong emphasizes cultivating and balancing inner energy (qi). The practice promotes awareness and self-advocacy for health by educating individuals about these modalities. It encourages self-assessment, understanding of qi, and practical application in daily life. Overall, Sol Tai Chi aims to enhance physical and mental well-being and empower individuals to take an active role in their health.
Foundations of Sol Tai Chi
The foundations of Tai Chi encompass principles of mind-body connection, slow and flowing movements, controlled breathing, proper alignment and posture, cultivation of internal energy (qi), emphasis on internal strength, and a focus on health and wellness. Tai Chi is a holistic practice that integrates physical, mental, and spiritual elements to promote balance, reduce stress, enhance well-being, and encourage self-awareness and self-advocacy for health.
Jing-Basic Essence
Jing-serenity
qi-enhale qi
chen-sinking qi
Sung-relaxed
hou-nimble movement
Our Features
Functionality You Will Love
01
Inclusivity
Tai Chi for Health is a versatile practice suitable for a wide range of individuals, including children, young adults, expectant mothers, those seeking stress management, and those interested in fall prevention and enhancing balance.
It is also a great practice for many diagnoses to include impaired mobility, diabetes, dementia, osteoporosis, Fibromyalgia, Asthma, various Arthritis, COPD, Chronic Heart Disease, Parkinson’s Disease to name a few.
03
Flexibility
Offer classes at different times to cater to a wide range of schedules and individual preferences. This adaptability facilitates greater accessibility for individuals facing mobility challenges, making it easier for them to participate.
02
Accessibility
To make Sol Tai Chi instruction accessible to individuals with mobility challenges, it is essential to consider physical accessibility, provide adaptive equipment, offer large print and audio materials, explore online instruction options, maintain flexible scheduling, train instructors to be inclusive, assist with transportation, foster open communication, create a supportive environment, and ensure compliance with accessibility standards. These measures help ensure that Sol Tai Chi is welcoming and attainable for a diverse range of participants, regardless of their mobility status, ultimately promoting inclusivity and well-being.
04
Sustainability
Sol Tai Chi Alternative Health & Wellness takes an all-encompassing approach to enhance the Tai Chi experience by providing a selection of natural juices. These juices are chosen for their hydration, nutritional, and refreshing qualities, and they align with the holistic wellness principles of Tai Chi. This thoughtful addition contributes to the well-being and enjoyment of participants, promoting a holistic approach to health during their Tai Chi practice.
Getting to Know Us
Our Philosophy
At Sol Tai Chi, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Our Mission
A dedicated champion of alternative health and wellness, driven by a fervent commitment to enlighten and empower individuals.
The Vision
To foster awareness of the vitality and vibrancy of life, advocating with unwavering confidence and conviction for a healthier mind, body, and spirit.
My Story
Proverb 23:7 reminds us, "For as a man thinketh in his heart, so is he." In the early 90’s, while on my journey to obtain a degree in Physical Therapy, I envisioned becoming a personal trainer for adults, focusing on those who required rehabilitation due to injuries, including expecting mothers seeking to maintain mobility during their gestational period, and putting vigor back into the lives of the silver foxes of my generation. From that time to the present, my path meandered through various twists and turns, landing me to teach individuals from all walks of life from cradle, college, and beyond. 30 years later, I am back where I desired to be, in my heart of hearts, helping others’ to realign their mind, body, and spirit.
